Stay Strong Through Every Trimester

Schedule Prenatal Fitness in Boise

Your body is doing something incredible, and your training should support that process safely and effectively. In Meridian, expecting mothers are looking for guidance that respects their changing needs while keeping them active and strong. Victress MVMT offers stage-specific prenatal strength training with coaches experienced in pregnancy movement, helping you stay connected to your body as it prepares for birth.

Your sessions include core support, mobility work, breath-led movement, and resistance training adjusted for each trimester. Every exercise is modified for comfort and safety, with controlled tempo and supportive bracing techniques that protect your joints and pelvic floor while building the strength you need.

Begin your prenatal training in Meridian with an intro session designed for you.

How Our Process Works

Your coach will start by understanding where you are in your pregnancy and what feels comfortable for your body right now. In Meridian, where family-focused wellness is a priority, your program will reflect your goals for staying active, managing discomfort, and preparing for postpartum recovery.

Victress MVMT coaches are trained in pregnancy-specific movement adaptations and evidence-based practices that support healthy pregnancies. You'll use tempo work and gradual progressions that honor your energy levels. Your breathing and bracing patterns will be coached with care.

Each session is adjusted based on how you're feeling, what trimester you're in, and what movements support your comfort and strength. You'll work in a nurturing environment where your needs come first and your coach understands the changes you're going through.

What's Included in This Service

Expecting mothers often have specific concerns about safety, modifications, and what to avoid. These questions help clarify what prenatal training looks like and how it supports you throughout pregnancy.

Is strength training safe during pregnancy?
Yes, when guided by a coach trained in prenatal movement. Your program is designed around safe load ranges, proper breathing mechanics, and movements that support your changing body without strain.
What type of exercises will I do?
You'll focus on resistance training with modifications, mobility drills, breath work, and core stability exercises that adapt to each trimester and prioritize pelvic floor health.
How often should I train while pregnant?
Most clients train two to three times per week, but your schedule and energy levels will guide the frequency. Your coach will adjust based on how you feel each session.
Will this help me prepare for labor?
Yes. Your training builds endurance, supports posture, and teaches breathing and bracing patterns that can be helpful during labor and delivery.
Can I continue training if I'm already active?
Absolutely. Your coach will modify your current routine to ensure safety and comfort while keeping you strong and mobile throughout your pregnancy in Meridian.

Prenatal fitness that's safe, supportive, and tailored to your stage is available right here in Meridian. Your coach will guide every movement with care and expertise. Contact us to book your personalized assessment.